Mindfulness-Based Stress Reduction (MBSR) equips individuals with sustainable skills to actively participate in their health and well-being, leading to an increased ability to manage symptoms of stress, fear, anxiety, and depression.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

– Jon Kabat-Zinn

Mindfulness is one form of meditation, both been shown to have physical and mental health benefits.

Some of the results my clients experience with MBSR include:

  • Decreased physical and psychological symptoms
  • Increased ability to cope with stressful situations
  • Coping better with illness and chronic pain
  • Improved self-esteem and enthusiasm for life

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“I connected with Tracy not knowing what coaching was or what I needed. I thought something was wrong with me and that I needed to be fixed. Coaching offered me the opportunity to discover new tools and to access resources I already had, that were free. These new skills, awareness and self-compassion free me, to “show up best” as a mom, wife, and worship leader.

Tracy is present, non-judgemental and compassionate. She empowers and educates using an individualized approach, accountability and action plan that are sustainable and reasonable to incorporate in my daily life. My mindset and identity shifted from Pastors kid, turned Pastor’s wife and superhero mother, wearing the mask of “all together” to secure and loving myself, a mom, who happens to be married to a pastor, living my life aware and in the present.”

- Shelby P.