Thanks for visiting— I’m honored that you are here.

I believe it is vital to be at the helm of our life, determining who, what, when, where, and how to own our life story. I offer proven approaches and insights based on research to explore and cultivate possibilities and achieve results that are sustainable.

I believe it is possible to cultivate and learn new skills and techniques to BE both the main character and the best selling author of your story. Individuals have experienced tremendous growth and insight in a few sessions, learning new ways of being, unlocking limiting beliefs, and reaching goals and dreams previously unseen or believed as “out of reach.”

People are seeking sustainable ways to learn and grow, to relieve symptoms of stress, anxiety, and depression and increase self-confidence, self-image, and self-improvement. Helm Coaching and Consulting, LLC was founded as a practice to equip individual to live life in balance, authentically.

I work with individuals pursuing a sustainable lifestyle that results in less stress and more health and happiness.

Are you ready to start living your best life? I invite you to get in touch with me today.


I am committed to giving back by providing direct pro bono services to women who have lost their voice in a major life transition (marriage, motherhood, leaving or re-entering the workforce) and ready to write their next chapters as the main character.


Tracy is a Board Certified Coach specializing in a Mindfulness-Based Stress Reduction approach and a Certified Aroma Freedom Practitioner. Tracy holds a Master of Science in Human Development from Wheelock College and completed postgraduate work in Education and Counseling from the University of Southern Maine. She completed her coach training at Institute of Life Coach Training (ILCT) with specialties in Business Coaching, Career Development Coaching, and Relationship Coaching. Tracy believes that we have the power to change our life trajectory and to live in the gift of the present moment. She is known for seeing possibilities not previously considered in relation to people, places and things that get our time and energy and passionately encourages others to discover and pursue life in the possibilities.