Thanks for visiting— I’m honored that you are here.

I am a Board Certified Coach and Certified Aroma Freedom Technique Practitioner. Coaching, educating and empowering have been at the core of my career. As a Program Director in nonprofit organizations and developing start-up programs, my management and interaction approach were all about coaching.
Helm Coaching and Consulting, LLC was founded as a small private counseling and coaching practice to equip individuals with the tools and techniques to live life in balance, authentically.
I work with individuals pursuing a sustainable lifestyle that results in less stress and more health and happiness.
Are you ready to start living your best life? I invite you to get in touch with me today.
I am committed to giving back by providing direct pro bono services to women who have lost their voice in a major life transition (marriage, motherhood, leaving or re-entering the workforce) and ready to write their next chapters as the main character.
Tracy is a Board Certified Coach specializing in a Mindfulness-Based Stress Reduction approach and a Certified Aroma Freedom Technique Practitioner. Tracy holds a Master of Science in Human Development from Wheelock College and completed postgraduate work in Education and Counseling from the University of Southern Maine. She completed her coach training at Institute of Life Coach Training (ILCT) with specialties in Business Coaching, Career Development Coaching, and Relationship Coaching. Tracy believes that we have the power to change our life trajectory and to live in the gift of the present moment. She is known for seeing possibilities not previously considered in relation to people, places and things that get our time and energy and passionately encourages others to discover and pursue life in the possibilities.